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Yes, cutting the back of soccer socks (usually by making holes in the calf area) is a common practice among professional and amateur footballers to improve comfort and performance. The key reported benefits include
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Pressure Relief
Long, tight socks can restrict the natural expansion of the calf muscles during exertion. Cutting them releases that tension, allowing the muscle to expand freely.
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Socks Types
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Players feel their legs are freer and more comfortable, which helps reduce the feeling of muscle fatigue and stress during high-intensity matches.
Reducing compression facilitates blood flow and the elimination of toxins like lactic acid, which may help prevent cramps.
It allows the muscle to “breathe” better, especially in hot weather or during long matches.
Many players cut the official socks to wear high-performance anti-slip socks (like Trusox) underneath, which improves foot control inside the boot and prevents blisters.
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- Pressure Relief: Long, tight socks can restrict the natural expansion of the calf muscles during exertion. Cutting them releases that tension, allowing the muscle to expand freely.
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Jason Wong
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